Doctors suggest limiting your consumption of RED MEAT, SALT, AND FOODS HIGH IN OXALATE, which are believed to help form stones. These foods include nuts, chocolate, black pepper, and leafy green vegetables, such as spinach. Doctors also once recommended reducing calcium intake, but recent research indicates instead that an increase of dietary calcium tends to decrease the tendency to form stones.
Strangely, an 8-ounce glass of grapefruit juice daily boost the risk of stones by 44 percent,” “No other drink had such a negative impact.”
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